Which area of occupation involves taking care of one’s own body?

The area of occupation that involves taking care of one’s own body is Activities of Daily Living (ADL). This category encompasses fundamental self-care tasks such as bathing, grooming, dressing, eating, and toileting. ADLs are essential for maintaining personal hygiene and health and are foundational for independent living.

Occupational therapy practitioners focus on enhancing individuals' abilities to perform these tasks, recognizing their critical role in overall well-being and quality of life. Mastery of ADLs is usually one of the first goals in therapeutic settings since they directly impact an individual's autonomy and daily functioning.

In contrast, leisure refers to activities that are pursued for enjoyment and relaxation, while Instrumental Activities of Daily Living (IADL) involve more complex skills needed for independent living, such as managing finances or household tasks. Work involves tasks related to employment or vocational activities. Therefore, while all these areas are important, ADLs specifically relate to self-care and bodily maintenance.